A coach in your pocket
Train for The Bay Ride. Just text Coach.
Free. Texts you every morning with today's workout. Adjusts when life shifts. Lives in Neuron, our messaging app.
Same Coach either way. No sign-up. Reply with what's going on, Coach handles the rest.
What Coach does for you
A workout every morning
The official Bay Ride 12-week plan, served one day at a time. You wake up and know what to do. No spreadsheet, no calendar wrangling.
Adjusts when life shifts
Got sick. Family thing came up. Group ride just landed on the calendar. Tell Coach in plain English and the plan shifts with you, never just piles up.
Picks up where you left off
Every check-in builds on the last one. Last week's grind shapes this week's plan. You don't re-explain yourself every time.
How it works
- 1
Text Coach at (218) 260-6188.
Say anything: "I want to ride the 135" works. So does "hi."
- 2
Coach replies, the conversation begins.
Workouts, swaps, questions, vents. Text like you would a friend who happens to coach cyclists.
- 3
Download Neuron when you want more.
Your whole conversation moves over. Voice notes, photos, the works. SMS keeps working too if you prefer.
Why we built this
The Bay Ride's founder Jason is training for the 135-mile ride this year and sharing every workout publicly. He built Coach for himself, then realized every rider should have access to the same thing.
Coach is free. Not gated, not tied to your registration. The ride is about getting people on bikes, and a good plan you actually follow is what makes that real.
Ready?
Text Coach. Reply with whatever's on your mind. Or grab Neuron first.